01
On-Ice Focus
Reads, edges, tracking and battle reps.
In-season programs · Enrolling nowThe Goalie
The Goalie
Development
System.
An in-season program built around your games — five pillars a week, authored by pro coaches, delivered to your phone. On-ice reps, off-ice strength, the mental game, recovery and lifestyle, in one structured block.
5
pillars / week
3
age tiers
Pro
coach-built
9:41•••• ▮
IN-SEASON · U13
Week 2
On-Ice Focus · Week 2
QUIET FEET,
QUICK HANDS
38PERCENT
6/16 items complete
1/5 SECTIONS DONE
THE WEEK · 5 SECTIONS
On-Ice Focus
Body
Mind
Recovery
Built by the coaches behind Apex Goaltending
Calgary, AB · Developmental to Pro
Every levelnovice → pro
In-seasonbuilt for game weeks
On your phoneweek-by-week
Every week, five ways
Five pillars.
One complete goalie.
Each week of your program is a course made of five sections. Finish every item in a section to complete it — finish all five to close the week. The whole athlete develops at once, not just the glove hand.
02
Body
Strength, power, mobility.
03
Mind
Journaling, focus, reflection.
04
Recovery
Sleep, reset, stay healthy.
05
Lifestyle
Fuel, hydration & habits.
The rhythm
How a season actually runs.
No dumping a PDF and wishing you luck. The program meters itself to your games — structured, paced, and coached the whole way through.
- 01
Pick your tier
Novice, U13, or U15–Junior. Each is the same in-season system, scaled to the age — shorter and simpler for the young ones, deeper and higher-volume for the older.
- 02
Unlock a week at a time
Coaches set when each week opens. You always see the current and previous week — the rest unlock on schedule, so you stay on pace with your season.
- 03
Work the five sections
On-Ice, Body, Mind, Recovery, Lifestyle. Open an item to get film, drills, coaching cues, reading and journaling — then mark it complete.
- 04
Check in with your coach
Close each week with an end-of-week check-in. Rate how it felt, upload a rep, and get feedback from a real coach who built the block.
9:41•••• ▮
IN-SEASON · U13
Week 2
On-Ice Focus · Week 2
QUIET FEET,
QUICK HANDS
38PERCENT
6/16 items complete
1/5 SECTIONS DONE
THE WEEK · 5 SECTIONS
On-Ice Focus
Body
Mind
Recovery
Inside a week
The whole week,
in your pocket.
Open your program and you land on the week — a focus banner, your live progress, and the five sections to work through. Everything the coach authored, exactly as they built it.
Film & drills, in every item
Coach-shot clips, numbered drill cards, and the cues to hit — the work and the why in one place.
Live progress everywhere
Section rings, week percentage, and per-pillar bars all move the second you mark something complete.
Journal & reflect
Write-ups and prompts build the mental game alongside the physical — a habit, not an afterthought.
Paced by your coach
Weeks unlock on a schedule so you build in order and never skip ahead of your own development.
Game Log
Log every game.
See your season.
Every game is data. Log it in seconds, read it back as a season trend, and build a review your coach can actually respond to.
Fast game logging
Result chips, score steppers, shots and goals. Tap through the box score — no spreadsheet, no typing things twice.
Season stats & form
Live save % ring, record, last-5 form, and a mini stat strip. Your season builds itself as you log.
Review & coach share
Rate performance, confidence, focus, and energy. Write the review. Then share it with your coach for feedback.
9:41•••• ▮
CREASE+ · SEASON 25–26
GAME LOG
.941SAVE%
RECORD
3–1–2
FORMWLOTLWSOL
6
GP
2.13
GAA
151
Saves
1
Shutouts
+ Log a game
GAMES · 2
W
vs Maple Wings
.969
SV%
Jun 1 · Home · 4–1
32SA·31SV·1GA
8/10SOL
vs Spruce Kings
.929
SV%
Jun 1 · Home · 2–3
28SA·26SV·2GA
8/10One system, three tiers
Pick the block
for your goalie.
The same in-season development system, scaled to the age. Start this week.
Loading programs…
Prices in CAD · billed per block · cancel anytime before your next block opens
The Vault
A library that
comes with the plan.
Beyond your weekly program, every active athlete gets the Vault — a growing library of articles, film, podcasts and guides from the coaches. Search it, filter by topic, save what matters.
Nutrition
The Complete Game-Day Playbook
3 formats
Film Room
Reading the Rush: 3-on-2 Breakdown
2 formats
Mindset
Owning the Next Shot
1 format
Recovery
Sleep Is Your Cheapest Save
1 format
Goalie IQ
Angles & Depth: Geometry of the Crease
1 format
Off-Ice
5-Minute Hip Mobility Flow
1 format
Who built it
Coached by pros.
Not an algorithm.
CREASE+ is designed by the two professional coaches who run Apex Goaltending in Calgary — where they train goalies at every level, from first-year developmental skaters all the way to the pro ranks.
Every drill, cue, and check-in in your program is something they actually coach on the ice. The app just puts it in your pocket, every week of the season.
Apex Goaltending
Calgary, Alberta
Coach photo
Coach Nardella
Co-Founder · Apex
Pro-track goaltending development, edges and reads. Builds the on-ice and film blocks.
Coach photo
Coach · Apex
Co-Founder · Apex
Off-ice performance, recovery and the mental game. Builds the body, mind and lifestyle blocks.
Train like
the pros do
Pick your tier, get matched to your in-season block, and start this week.